{"id":46498,"date":"2025-01-26T20:01:09","date_gmt":"2025-01-26T17:01:09","guid":{"rendered":"https:\/\/www.reztart.ee\/?p=46498"},"modified":"2025-06-25T11:15:40","modified_gmt":"2025-06-25T09:15:40","slug":"diana-mogis-vastab-kui-tahtsad-on-kiudaineid","status":"publish","type":"blog","link":"https:\/\/www.reztart.com\/et\/blogi\/diana-mogis-vastab-kui-tahtsad-on-kiudaineid\/","title":{"rendered":"Diana Mogi\u0161 vastab: kui t\u00e4htsad on kiudaineid?"},"content":{"rendered":"\n<p><strong>Treener, toitumisn\u00f5ustaja ja Reztart br\u00e4ndisaadik<a href=\"https:\/\/www.fitbyd.ee\/\" rel=\"nofollow noopener\" target=\"_blank\"> Diana Mogi\u0161 <\/a>on v\u00e4ga paljudel inimestel aidanud saavutada tervislikku kehakaalu. K\u00fcsisime temalt, kui t\u00e4htsaks ta peab kiudaineid.&nbsp;<\/strong><\/p>\n\n\n\n<p>Kiudained on kaalulangetuse ja \u00fcldise tervise seisukohalt v\u00e4ga t\u00e4htsad. Need aitavad luua t\u00e4isk\u00f5hutunnet, aeglustades toidu seedimist ja hoides k\u00f5htu kauem t\u00e4is, mis v\u00e4hendab \u00fcles\u00f6\u00f6mise riski. Lisaks reguleerivad kiudained veresuhkru taset, hoides energiat stabiilsena ja v\u00e4ltides isusid.<\/p>\n\n\n\n<p>Kiudained toetavad ka seedimist, ennetades k\u00f5hukinnisust, mis on kaalulangetuse ajal sageli probleemiks. Lisaks on kiudaineterikkad toidud \u00fcldiselt vitamiini- ja mineraalirikkad, pakkudes kehale vajalikke toitaineid ilma liigsete kilokaloriteta.&nbsp;<\/p>\n\n\n\n<p>Seet\u00f5ttu ongi <a href=\"https:\/\/www.reztart.ee\/pood\" rel=\"nofollow noopener\" target=\"_blank\">REZTART<\/a> tooted ideaalse koostisega \u2013 need on rikkalikud kiudainete poolest, mis toetavad nii t\u00e4isk\u00f5hutunnet kui ka seedimist!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treener, toitumisn\u00f5ustaja ja Reztart br\u00e4ndisaadik Diana Mogi\u0161 on v\u00e4ga paljudel inimestel aidanud saavutada tervislikku kehakaalu. K\u00fcsisime temalt, kui t\u00e4htsaks ta peab kiudaineid.&nbsp; Kiudained on kaalulangetuse ja \u00fcldise tervise seisukohalt v\u00e4ga t\u00e4htsad. Need aitavad luua t\u00e4isk\u00f5hutunnet, aeglustades toidu seedimist ja hoides k\u00f5htu kauem t\u00e4is, mis v\u00e4hendab \u00fcles\u00f6\u00f6mise riski. Lisaks reguleerivad kiudained veresuhkru taset, hoides energiat stabiilsena [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":46499,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-46498","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/46498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":1,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/46498\/revisions"}],"predecessor-version":[{"id":46875,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/46498\/revisions\/46875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/media\/46499"}],"wp:attachment":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/media?parent=46498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/categories?post=46498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/tags?post=46498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}