{"id":46333,"date":"2024-05-14T10:09:27","date_gmt":"2024-05-14T07:09:27","guid":{"rendered":"https:\/\/www.reztart.ee\/?p=45642"},"modified":"2025-06-25T11:15:40","modified_gmt":"2025-06-25T09:15:40","slug":"nadala-nipp-kuidas-tomatitest-maksimum-votta","status":"publish","type":"blog","link":"https:\/\/www.reztart.com\/et\/blogi\/nadala-nipp-kuidas-tomatitest-maksimum-votta\/","title":{"rendered":"N\u00c4DALA NIPP:  kuidas tomatitest maksimum v\u00f5tta? \u00a0"},"content":{"rendered":"\n<p>Kui tahad tomatist maksimaalselt kasu saada, siis on seda kasulikum s\u00fc\u00fca kuumutatult kui v\u00e4rskelt.\u00a0Nii ei t\u00f5use ainult l\u00fckopeenide hulk vaid ka \u00fcle\u00fcldine antioks\u00fcdantide aktiivsus.<\/p>\n\n\n\n<p>L\u00fckopeen on looduslik antioks\u00fcdant, mis aitab v\u00e4hendada s\u00fcdame-veresoonkonna haigusi ning rakukahjustusi. &nbsp;<\/p>\n\n\n\n<p>Uuringus, kus kuumutati tomateid 88 kraadi Celsiuse juures&nbsp; 2 minutit, 15 minutit ja 30 minutit t\u00f5usis l\u00fckopeeni hulk vastavalt 6%, 17% ja 35% v\u00f5rra ja \u00fcle\u00fcldine antioks\u00fcdantide tase vastavalt 28%, 34% ja 62% v\u00f5rra.&nbsp; Kuna l\u00fckopeen on rasvalhustuv, v\u00f5iks tomateid tarbida koos mingit t\u00fc\u00fcpi rasvaga. Su keha t\u00e4nab sind kindlasti&nbsp; aegalsel tulel kuumutatud tomatikaste eest,&nbsp; millesse on lisatud oliivi\u00f5li.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kui tahad tomatist maksimaalselt kasu saada, siis on seda kasulikum s\u00fc\u00fca kuumutatult kui v\u00e4rskelt.\u00a0Nii ei t\u00f5use ainult l\u00fckopeenide hulk vaid ka \u00fcle\u00fcldine antioks\u00fcdantide aktiivsus. L\u00fckopeen on looduslik antioks\u00fcdant, mis aitab v\u00e4hendada s\u00fcdame-veresoonkonna haigusi ning rakukahjustusi. &nbsp; Uuringus, kus kuumutati tomateid 88 kraadi Celsiuse juures&nbsp; 2 minutit, 15 minutit ja 30 minutit t\u00f5usis l\u00fckopeeni hulk vastavalt [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":46666,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-46333","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/46333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":1,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/46333\/revisions"}],"predecessor-version":[{"id":46880,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/46333\/revisions\/46880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/media\/46666"}],"wp:attachment":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/media?parent=46333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/categories?post=46333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/tags?post=46333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}