{"id":46332,"date":"2024-05-01T08:13:05","date_gmt":"2024-05-01T05:13:05","guid":{"rendered":"https:\/\/www.reztart.ee\/?p=45604"},"modified":"2025-06-25T11:15:40","modified_gmt":"2025-06-25T09:15:40","slug":"nadala-nipp-miks-voiks-juba-enne-pohitoidukorda-natuke-toitaineid-saada","status":"publish","type":"blog","link":"https:\/\/www.reztart.com\/et\/blogi\/nadala-nipp-miks-voiks-juba-enne-pohitoidukorda-natuke-toitaineid-saada\/","title":{"rendered":"N\u00c4DALA NIPP: Miks v\u00f5iks juba enne p\u00f5hitoidukorda natuke toitaineid saada?"},"content":{"rendered":"\n<p>Kui oled tervisliku kehakaalu saavutamisega h\u00e4das, siis see nipp on just sulle. Pea meeles, et \u00fcleliigsetest vabanemine ei pea olema raske ning on saavutatav ilma t\u00fchja k\u00f5hu tunnet tundmata.<\/p>\n\n\n\n<p>Soovitame k\u00f5iki Reztart joogisegusid tarbida 30 minutit enne p\u00f5hitoidukorda. See on ideaalne aeg. Miks? Sest teadusuuringud on n\u00e4idanud, et s\u00fc\u00fces valku ja\/v\u00f5i kiudaineid sisaldavaid toite vahetult enne p\u00f5hitoidukorda, aitab see v\u00e4hendada j\u00e4rgneva toidukorra portsjonit. Eelk\u00f5ige valgu tarbimine enne toidukorda aitab vabastada hormoone, mis aitavad aeglustada mao t\u00fchjenemist ning p\u00e4rssida n\u00e4ljatunnet.<\/p>\n\n\n\n<p>Uuringud on n\u00e4idanud, et p\u00e4rast 8-n\u00e4dalast Reztart FIT joogisegu tarbimist pool tundi enne tavap\u00e4rast s\u00f6\u00f6gikorda kolmel korral p\u00e4evas, v\u00e4heneb toiduportsjonite suurus, kuna joogisegu suurendab tajutavat k\u00fcllastustunnet. Sellest tulenevalt alaneb ka kehakaal keskmiselt 3 kg ja v\u00e4heneb v\u00f6\u00f6\u00fcmberm\u00f5\u00f5t.<\/p>\n\n\n\n<p>Maksimaalse tulemuse saavutamiseks soovitame juua Reztart FITi joogisegu kolm korda p\u00e4evas 30 minutit enne tavap\u00e4rast s\u00f6\u00f6gikorda (enne hommiku-, l\u00f5una- ja \u00f5htus\u00f6\u00f6ki.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kui oled tervisliku kehakaalu saavutamisega h\u00e4das, siis see nipp on just sulle. Pea meeles, et \u00fcleliigsetest vabanemine ei pea olema raske ning on saavutatav ilma t\u00fchja k\u00f5hu tunnet tundmata. Soovitame k\u00f5iki Reztart joogisegusid tarbida 30 minutit enne p\u00f5hitoidukorda. See on ideaalne aeg. Miks? Sest teadusuuringud on n\u00e4idanud, et s\u00fc\u00fces valku ja\/v\u00f5i kiudaineid sisaldavaid toite vahetult [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":46665,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-46332","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/46332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":1,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/46332\/revisions"}],"predecessor-version":[{"id":46881,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/46332\/revisions\/46881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/media\/46665"}],"wp:attachment":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/media?parent=46332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/categories?post=46332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/tags?post=46332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}