{"id":45693,"date":"2024-05-31T08:00:10","date_gmt":"2024-05-31T05:00:10","guid":{"rendered":"https:\/\/www.reztart.ee\/?p=45693"},"modified":"2025-06-25T11:15:40","modified_gmt":"2025-06-25T09:15:40","slug":"levinud-muut-seoses-grillimisega-mis-teeb-arvatava-kasu-asemel-hoopis-tervisele-karuteene","status":"publish","type":"blog","link":"https:\/\/www.reztart.com\/et\/blogi\/levinud-muut-seoses-grillimisega-mis-teeb-arvatava-kasu-asemel-hoopis-tervisele-karuteene\/","title":{"rendered":"Levinud m\u00fc\u00fct seoses grillimisega, mis teeb arvatava kasu asemel hoopis tervisele karuteene"},"content":{"rendered":"\n<p><strong>Seoses grillimisega on levima l\u00e4inud \u00fcks tervistkahjustav m\u00fc\u00fct. Nimelt, et s\u00f6estunud liha s\u00f6\u00f6mine on tervisele sama hea kui apteegist ostetud s\u00f6etablett.<\/strong><\/p>\n\n\n\n<p>Tegemist on siiski kahe v\u00e4ga erineva asjaga. S\u00f6etabletis on aktiivs\u00fcsi, mis aitab v\u00e4ljutada kehast m\u00fcrke ning leevendab seedimisprobleeme. &nbsp;S\u00f6etabletis olev aktiivs\u00fcsi seob endaga seedetraktist kahjulikke aineid ja seel\u00e4bi aitab neid organismist v\u00e4ljutada.<\/p>\n\n\n\n<p>Kui aga grillimisel on lihat\u00fckil m\u00f5ni piirkond s\u00f6estunud, tuleks see osa kindlasti v\u00e4lja l\u00f5igata ning \u00e4ra visata. Liha ja kala k\u00f5rbemisel v\u00f5ivad tekkida tervisele ohtlikud kantserogeensed ja mutageensed \u00fchendid: pol\u00fcaromaatsed s\u00fcsivesinikud (PAH) ning heterots\u00fcklilised amiinid (HCA). &nbsp;Seega kasu eesm\u00e4rgil teete endale hoopis kahju.<\/p>\n\n\n\n<p>PAH-id tekivad toidu grillimisel kuumusallikale tilkuva rasva kaasabil. HCA-d aga k\u00f5rgetel temperatuuridel (\u00fcle 150\u00b0C) aminohapete, s\u00fcsivesinike ja kreatiini omavahelise keeruka reaktsiooni tulemusena.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seoses grillimisega on levima l\u00e4inud \u00fcks tervistkahjustav m\u00fc\u00fct. Nimelt, et s\u00f6estunud liha s\u00f6\u00f6mine on tervisele sama hea kui apteegist ostetud s\u00f6etablett. Tegemist on siiski kahe v\u00e4ga erineva asjaga. S\u00f6etabletis on aktiivs\u00fcsi, mis aitab v\u00e4ljutada kehast m\u00fcrke ning leevendab seedimisprobleeme. &nbsp;S\u00f6etabletis olev aktiivs\u00fcsi seob endaga seedetraktist kahjulikke aineid ja seel\u00e4bi aitab neid organismist v\u00e4ljutada. Kui aga [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":45694,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-45693","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/45693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":1,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/45693\/revisions"}],"predecessor-version":[{"id":46878,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/blog\/45693\/revisions\/46878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/media\/45694"}],"wp:attachment":[{"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/media?parent=45693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/categories?post=45693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reztart.com\/et\/wp-json\/wp\/v2\/tags?post=45693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}