{"id":48969,"date":"2025-05-13T15:43:14","date_gmt":"2025-05-13T13:43:14","guid":{"rendered":"https:\/\/www.reztart.com\/training-with-reztart\/"},"modified":"2026-01-19T16:53:37","modified_gmt":"2026-01-19T15:53:37","slug":"training-with-reztart","status":"publish","type":"page","link":"https:\/\/www.reztart.com\/en\/find-your-reztart\/training-with-reztart\/","title":{"rendered":"Training with Reztart"},"content":{"rendered":"\n
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Training with Reztart<\/h1>\n\n\n\n

Reztart’s protein- and fiber-rich bars and shakes nourish the body when you need it most \u2013 before or after training. With NGC\u00ae and essential micronutrients, you get support for energy, recovery and balance in your training. <\/p>\n\n\n\n

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SEE PRODUCTS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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For those who want to maximize their performance<\/h2>\n\n\n\n

If you are a fitness enthusiast or athlete of some kind, you are almost certainly aware of how the body works and what you need to maximize your training sessions. The body needs fuel before training, but not in excessive amounts. Too much fuel, i.e. nutrition, causes performance to decrease because the body is busy with digestion. <\/p>\n\n\n\n

If you want to improve your performance during training, get more energy and endure more, you should consume a small amount of carbohydrates and proteins before training. Reztart powder shake is an excellent choice; it takes no more than 15 seconds to prepare the drink. <\/p>\n\n\n\n

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Reztart Shakes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n
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Faster recovery<\/h2>\n\n\n\n

By focusing on the right nutrients after training, you can improve your recovery, reduce muscle soreness while optimizing your training results. After training, we need nutritious carbohydrates and high-quality proteins. It is optimal to ingest these nutrients within 45 minutes after training to maximize recovery. <\/p>\n\n\n\n

Avoid fat immediately after training: Fatty foods can slow down digestion and thus reduce the absorption of carbohydrates and proteins. This can negatively affect the recovery process. Ingesting nutrients in liquid form can speed up absorption. Reztart’s shakes come in portion packs and contain a good balance of carbohydrates and proteins, making them a practical and effective recovery option. <\/p>\n\n\n\n

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Reztart Shakes<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Reztart bars and shakes \u2013 a complete snack for the athlete<\/h2>\n\n\n\n

Reztart’s protein- and fiber-rich bars and shakes are designed to give the body what it needs \u2013 quickly, easily and scientifically based. With the unique NGC\u00ae nutrient mix, you get support to make better choices in your training. <\/p>\n<\/div>\n\n\n\n

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Stable blood sugar<\/h3>\n\n\n\n

The products have a low glycemic load, which helps keep your blood sugar stable throughout the day and provides more even energy.<\/p>\n<\/div>\n\n\n\n

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High fiber content<\/h3>\n\n\n\n

Helps prevent fiber deficiency. One bar contains up to 7.2 grams of fiber \u2013 more than the amount in two slices of whole grain bread. <\/p>\n<\/div>\n\n\n\n

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Unique nutrient blend<\/h3>\n\n\n\n

All Reztart products contain NGC\u00ae nutrient mix \u2013 a unique, innovative and scientifically proven blend that helps boost your training in the best way.<\/p>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n

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For those who focus on results<\/h2>\n\n\n\n

Have you already made a plan for your diet around training? You can advantageously take Reztart’s powder shake 30 minutes before your main meals for an increased feeling of satiety, as well as to ensure the intake of the micronutrients the body needs to effectively absorb nutrition from your diet. With increased energy and stable blood sugar, you create control over unhealthy habits and impulses. In this way, you can concentrate 100% on you and your health. <\/p>\n\n\n\n

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Reztart Shakes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":48986,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-48969","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.reztart.com\/en\/wp-json\/wp\/v2\/pages\/48969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reztart.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.reztart.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/en\/wp-json\/wp\/v2\/comments?post=48969"}],"version-history":[{"count":9,"href":"https:\/\/www.reztart.com\/en\/wp-json\/wp\/v2\/pages\/48969\/revisions"}],"predecessor-version":[{"id":49250,"href":"https:\/\/www.reztart.com\/en\/wp-json\/wp\/v2\/pages\/48969\/revisions\/49250"}],"up":[{"embeddable":true,"href":"https:\/\/www.reztart.com\/en\/wp-json\/wp\/v2\/pages\/48986"}],"wp:attachment":[{"href":"https:\/\/www.reztart.com\/en\/wp-json\/wp\/v2\/media?parent=48969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}